Own the day own your life free pdf download

I'm not a doctor, or some kind of neurotic brainiac biohacker. I'm a guy who's dedicated his life to optimizing the total human experience. And that means not just being fit, healthy, and wealthy, it means enjoying the fuck out of being alive. That's where the perspective of this book is different than any other. It's realistic. It's clear cut. This book is designed to give you the map to help you become more capable of doing anything you want to do.

Maybe that is to play a sport, have incredible sex, hike a mountain, find mental clarity, connect with your family, whatever it is, this will make you more capable. Each day is an opportunity to be better. Aubrey Marcus has a gift for bringing out the best in people and his passion for human optimization is incredibly inspiring. Every aspect of your life will be transformed by implementing the well tested tools and tips you will learn.

Read this book and your future self will thank you. Not this book. He's witty and entertaining as hell as he helps you focus on the present and winning the small, daily battles on the road to becoming the best you. I've learned a ton from this book I'll be giving it to everyone I know! Don't get me wrong, I still like to get after it, but my priorities are about living a great well rounded life and this is the perfect blueprint for that.

Aubrey Marcus is not fucking around. There is no way you are going to read this book and not be a better person after every chapter. Read it. Trust me, just read it. Aubrey is a master not only of the physical game --getting you in shape, healthy and ready to perform at your best, but of the mental game as well. The book reads just like he talks, informative, funny, and totally inspirational.

Makes me want to fight even harder, not just in the cage, but in life. Aubrey masterfully lays down an infrastructure of self care and optimization that will no doubt up level your ability to attack your day with strength and energy in body and clarity and purpose in your mind.

Aubrey Marcus is one of the few guys on the face of the planet who has decoded what it truly means to optimize the human machine. When it comes to priming your body and brain with simple, practical, trench-tested methods steeped in science, this book is, bar none, the best guide I've ever read. Own this book and you will own your day. Aubrey is the ultimate life hacker. In Own the Day, Own Your Life he breaks down becoming a master of your mindset, your body, building businesses, sustaining peak energy, incredible connections, tantric sex, and having it all.

If you want to learn how to do things beyond your wildest dreams, Aubrey and this book is the place to start! Lao Tzu taught that a journey of 1, miles begins with a single step. In this brilliant book, Aubrey Marcus offers the readers a master class about taking that first step toward elevating the quality of our lives.

The best way to change your life is to change what your life is made up of--your rituals, your habits, how you eat and think. Aubrey is realistic about what the average person is up against. Aubrey Marcus is not fucking around.

Every topic he tackles here could be an entire book of its own, but he instead managed to smash them together into one cohesive, category-killing manual on human optimization. If you want to kick ass and live a life worth living, this book is the start, middle and end. There is no way you are going to read this book and not be a better person after every chapter. Read it. Trust me, just read it. Skip to Content View our Accessibility Policy.

Own the Day, Own Your Life. Buy From Amazon. Buy From Audible. I sent an early copy of this book to the most discerning people I knew. Here is what they had to say:. Shawn Stevenson Each day is an opportunity to be better. Christine Hassler Aubrey Marcus has a gift for bringing out the best in people and his passion for human optimization is incredibly inspiring. Jonathan Toews How many self help books have people read halfway and then stop out of boredom or repetition?

Jason Feifer Aubrey Marcus is not fucking around. How to have the perfect morning without caffeine. Why the six best miracle drugs on the planet are free. The ideal way to design any workout. The key to making any miserable job work for you. How you are blowing it with your diet strategy.

The three essential performance enhancing plants for getting shit done. How you are probably screwing up your most attractive traits to a partner. Why the ego is the biggest obstacle in the bedroom.

How to defeat the biggest problem with falling asleep. Own The Day Life Series. Join the FB Group. For Press Inquiries:. Jack Taylor PR. We just ask that you try it out for at least two weeks to give it a fair shot. Multiple bottles, foods, apparel and gear do not fall under this guarantee, however, they may be applicable for return.

Fitness equipment, personal care products, knowledge purchases, digital products, and DVDs are not eligible for return or refund. Further details can be found on our Refund Policy support page. Free Shipping.